Today felt like having some soup and the only things in the fridge were sweet potatoes, onions and cauliflower so I turned it into a soup.
Ingredients for the soup. Soup can be vegan by using water or vegetable stock |
Add chopped onions to the melted coconut oil in stock pot |
Add sweet potatoes and cauliflower once the onions are softened. |
Add the cinnamon sticks, nutmeg and seasonings. |
Add 1/2 carton of the stock and bring to a boil |
Once a boil is reached, reduce the heat and add the can of coconut milk. |
Once the veggies are tender, puree the soup. taste and adjust the seasonings if needed. |
Serve the soup in a bowl and enjoy ! |
Ginger Sweet Potato and
Cauliflower Soup
1 T coconut
oil
1 large Spanish
onion, chopped
3 large
sweet potatoes, peeled and chopped
Knob of
ginger, peeled and finely chopped
1 Cauliflower, chopped into florets
1/ 2 carton
of unsalted stock
1 can lite
coconut milk
4 cinnamon
sticks
1 /2
teaspoon nutmeg.
Salt
Pepper
In stockpot melt coconut oil and add the chopped
onions. Cooked until softened but not brown.
Add the sweet potatoes
and cauliflower and stir.
Add the stock, cinnamon
sticks, nutmeg, ginger, and pinch of salt and pepper. Bring to a
boil.
Reduce the heat and add a
can of coconut milk. Cook until the
sweet potatoes and cauliflower are tender.
Once
the veggies are tender, remove the cinnamon sticks and use an immersion blender
to puree the soup until smooth. Or allow
to cool and puree the soup in a blender.
Taste and adjust the seasonings if needed. Also if it is too thick, you can add
more stock to get the consistency that you like.