Saturday 25 October 2014

SLOW COOKER NAVY BEAN SOUP


This morning made navy bean soup in the slow cooker.  A simple recipe with a few ingredients. 


In the crock pot I added 2 cans of drained and rinsed canned navy beans, one sweet potato, 2 onions, stock, pepper and cumin




I set the crock pot on low and cooked for 5 hours.


I then pureed the soup i left it a little chunky but feel free to blend it until you get the consistency that you like.  I adjusted the seasonings and then continued to cook on low for another hour.  If it is too thick you can add more broth.

Then its ready to serve. Serve as is or with a drizzle of olive oil. Enjoy!!




INGREDIENTS FOR SLOW COOKER NAVY BEAN SOUP

2 cans of navy beans, drained and rinsed
1 sweet potato, peeled and chopped
2 small onions, chopped
1/2 a carton of stock (chicken or vegetable)
a couple pinches of pepper
1 tsp of ground cumin


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