Ginger Sweet Potato and Cauliflower Soup

Today felt like having some soup and the only things in the fridge were sweet potatoes, onions and cauliflower so I turned it into a soup.

Ingredients for the soup.  Soup can be vegan by using water or vegetable stock

Add chopped onions to the melted coconut oil in stock pot

Add sweet potatoes and cauliflower once the onions are softened.

Add the cinnamon sticks, nutmeg and seasonings.

Add 1/2 carton of the stock and bring to a boil

Once a boil is reached, reduce the heat and add the can of coconut milk.

Once the veggies are tender, puree the soup.  taste and adjust the seasonings if needed.

Serve the soup in a bowl and enjoy !

Ginger Sweet Potato and Cauliflower Soup

1 T coconut oil

1 large Spanish onion, chopped

3 large sweet potatoes, peeled and chopped

Knob of ginger, peeled and finely chopped

 1 Cauliflower, chopped into florets

1/ 2 carton of unsalted stock

1 can lite coconut milk

4 cinnamon sticks

1 /2 teaspoon nutmeg.

Salt

Pepper

           

 In stockpot melt coconut oil and add the chopped onions.  Cooked until softened but not brown.

Add the sweet potatoes and cauliflower and stir.

     

Add the stock, cinnamon sticks, nutmeg, ginger, and pinch of salt and pepper. Bring to a boil.

Reduce the heat and add a can of coconut milk.  Cook until the sweet potatoes and cauliflower are tender.

Once the veggies are tender, remove the cinnamon sticks and use an immersion blender to puree the soup until smooth.  Or allow to cool and puree the soup in a blender.

      Taste and adjust the seasonings if needed.  Also if it is too thick, you can add more stock to get the consistency that you like.